Misophonia Complicates Relationships in Complex Ways

However, Misophonia is not caused by poor family relationships

Hello! It has been a while since I posted and I have been thinking about all the ways misophonia complicates relationships. Recent research from Duke supports that while misophonia is related to stress, it is not related to Traumatic Stress. I will post the link to this article at the end. We know, however, that misophonia impacts relationships. I like to clarify this by saying that misophonia is not a result of a particular trauma, but is can certainly injure family and personal relationships.

The dynamics related to misophonia are highly complex. While there are similarities between adult and child misophonia sufferers, there are always nuances in relationships. Parent-child relationship dynamics are certainly different than spousal relationships (or co-worker relationships). With that said, at the heart of successful coping skills development is empathy for both misophonia sufferers and their loved ones.

Whether you are a clinician working with individuals with misophonia, or if you are a parent with a child with misophonia or are a sufferer yourself, it is important to consider why relational dynamics are stressed. It's not enough just to know that they are. A closer look at relationships from a different perspective can be helpful to all.

An individual with misophonia usually feels victimized by the overwhelming auditory and visual stimuli that are generated by those closest to them. A clinician, parent, or adult is most effective when conveying understanding to the individual with misophonia, and at the same time considering the feelings of family members and spouses, etc. Family members and partners often feel victimized by the misophonic individual’s sudden, unpredictable words or actions. If you have misophonia, it helps to let your loved ones know that their feelings are valid and are also of concern, while also acknowledging how difficult it is for you to live in a world where stimuli continually attack you.

In misophonia, individuals almost always associate the sounds and visuals that trigger them with specific people. You likely have said or heard statements such as, “My sister is my worst trigger,” or, “My husband triggers me the worst.” Unfortunately, science has not established why the sounds and visuals generated by some people may be worse than those generated by others. Yet, it is important to remember that while misophonia entails orientation to person-based sounds, trigger sounds and visuals are not exclusive to people sounds. Nor are they exclusive to mouth sounds. Sounds such as windshield wipers, pen clicking, beeping from electronic devices, and sometimes pets are among the various non-human sources that individuals with misophonia frequently describe as triggering.

Thus, the more you use a narrative that exemplifies people as triggers, the more you are supporting and solidifying a negative thinking pattern in yourself, your child, or your partner. Simply changing the narrative may not change subconscious associations between trigger sounds/visuals and the people from whom they emanate. However, changing the conscious associations can help to remove the negative dynamic that often results from this pairing.

To read the study from Duke Misophonia is related to stress but not directly with traumatic stress

For resources and help see soQuiet Advocacy